Thrive Well --- A fresh take on longevity, education and community.

Oak Park remains one of Sacramento’s most dynamic neighborhoods, offering duplexes with a mix of affordability and premium options. Whether you’re interested in South Oak Park’s charm, Central Oak Park’s community appeal, or North Oak Park’s vibrant growth, there’s something here for everyone. Key Market Insights     1.    Average Prices by Area     •    South Oak Park: $595,000 (based on two sales: $520,000 and $670,000)     •    Central Oak Park: $532,500 (based on three sales: $450,000, $639,000, and $507,500)     •    North Oak Park: $653,500 (based on four sales: $430,000, $775,000, $760,000, and $649,000)     2.    Median Price for Oak Park Across all subareas, the median duplex price is $639,000, highlighting the balance between mid-range and higher-end properties.     3.    Overall Price Range Duplex prices in Oak Park span from a low of $430,000 to a high of $...

Did you know the average American saves only a small percentage of their income each year?  Imagine if you could double that rate—with small lifestyle changes. In this guide, we’ll explore 7 practical and creative ways to ensure savings in 2025. From smart spending hacks like fueling up at Costco to enjoying budget-friendly experiences in the Greater Sacramento area, this is your roadmap to saving more and living well. How Much Are People Saving?  Let's look at the number to get a clearer picture.  The Average American : On average, Americans save about  5-10% of their income , though this can fluctuate based on economic conditions and individual circumstances. Many of us are living paycheck to paycheck, with minimal emergency savings. Did you know? : Globally the average savings rate hovers around  20% of income , reflecting varying economic conditions around the world and cultural attitudes toward saving. Top 20% of Americans : The highest-earning and top-savi...

Interested in building wealth through Real Estate? Here's some valuable information for anyone looking to buy, sell, or invest in homes. As we step into 2025, there are some important things to know about the market. I’ve picked up some great insights from real estate data experts at MBS Highway, and I’m excited to share them with you! Home Prices Are Going Up Experts predict that home prices will grow by 4% to 4.5% this year . This is great news for homeowners! For example, if you own a $500,000 home, its value could go up by about $20,500 in 2025. Over the next five years, home values might increase by 30% to 35% , adding $150,000 to $175,000 to the price of a $500,000 home. What’s Happening with Jobs and Inflation? Jobs: The unemployment rate may rise a little, from 4.2% to 4.5% . This means some people might have a harder time finding work, but it could also lead to lower interest rates. Inflation: The Core PCE, which is a measure of prices going up, is expected to drop f...

Cultivating a Positive Outlook in 2025: Lessons from Science and Jerome Appleseed As we embark on the new year — 2025, many of us may be looking on what tweaks we can make to improve the quality our lives. One obtainable quest is for one to observe their own thoughts, and label them as they are, good, ok or bad thoughts. This exercise is a practice of mindfulness and also Inspired by Marcus Aurelius’ wisdom—“The happiness of your life depends on the quality of your thoughts”—we are reminded of the profound impact our mental outlook can have on our well-being. Let’s delve into the science behind this idea and uncover timeless lessons from the real story of Johnny Appleseed. The Science of Positive Thinking Scientific research strongly supports the idea that the quality of one’s thoughts can shape the quality of one’s life. Positive thinking has been shown to improve both mental and physical health: Enhanced Resilience and Satisfaction : Studies reveal that individuals who cultivate pos...