Wednesday, June 7, 2023
How can men INCREASE their chances to living to 100?
Wouldn't it be great to be able to live until your 90? Or maybe even to 100 years old? How about 110? Over time humans have increased their life expectancy through innovation and learning about what fuels our body. One of my favorite books the Rational Optimist speaks about how life as we know has continued to become progressive human beings. According to the CDC the average male lives to about 73 years old, trailing women who have a longer life expectancy by about 5%. Below lies a few action steps for men to live longer and healthier lives.